Holiday Wellness Guide: 7 Tips for a Healthy Season Ahead
As the year winds down, we see friends and clients embark on a rush to finish tasks before the holiday break, leading to stress and a mix of work anxiety with holiday anticipation. To navigate this busy period while prioritizing health and well-being, here’s a checklist to use for this busy time:'
Stress Management: Incorporate mindfulness practices such breathing exercises or yoga to manage stress. Taking short breaks throughout the day can also help.
Mental Health Check-in: Holidays are stressful, taking a moment for a mental health check-in with a therapist during the holidays can be a lifeline.
Get Vaccinated: Holiday gatherings are the perfect places for catching up with friends. They are also the perfect place to spread the flu and Covid-19. Make sure you are protected.
Annual Physical: Oftentimes, doctors’ offices are busy trying to accommodate everyone before the end of the year. If you can’t make it, make it a priority to get an appointment in January.
Insurance: Make sure your insurance still covers the doctors and hospitals that you rely on. Plan coverage often shifts and doctors can change the insurance they accept.
Physical Activity: Schedule regular exercise sessions even during busy periods. Exercise helps manage stress, boosts energy levels, and contributes to overall well-being.
Moderate Alcohol Consumption: Limit alcohol intake during holiday gatherings. Opt for mocktails or alternate alcoholic drinks with water to stay hydrated and prevent overindulgence.
A healthcare advisor can integrate all of these moving parts into a holistic and cohesive plan to mitigate risk for your family during the holiday season. Their role extends beyond mere coordination among physicians, specialists and therapists; they offer guidance on lifestyle choices, preventive care measures, and available healthcare resources.
We help individuals and families make smarter healthcare choices to mitigate risk. With nearly 100 years of combined patient care experience, our multidisciplinary team provides top-tier guidance and support, covering physical and behavioral health, addiction treatment, and health insurance.
We offer consultative and advisory services in 50-hour retainers for family offices and 12-hour retainers for individuals and families. To learn more, contact us at insights@wellworthadvisors.com or (646) 883-9717.